Natural Treatment For Bad Breath

Here's a quick bad breath test for you. Cupping your hands over your mouth and breath, go ahead and give it a nice long exhale. Ready? Ok, take a big smell. How is it? If you find it bad, it is much worse to others as we are generally a little immune to our own odors. Another quick test is floss and then smell whatever is dislodged. If it doesn't pass the sniff test, you may suffer from halitosis. Of course, you could always ask a close friend or family member that you trust to give you an honest answer. Whichever method you choose, if you think you may have halitosis, don't worry... here are some things you can do to help you come out smelling like a rose.

Avoid The Garlic. Many spicy foods like peppers, garlic and onions tend to live on through oils left in the mouth for up to twenty four hours after consuming. Brushing your teeth won't help, so avoid these food products if you have an important meeting or other face to face encounters planned in the immediate future.

Skip The Deli. Other food products which leave these long lasting oils behind are spicy meats like pepperoni, salami and pastrami so if you don't want others trying to guess what you had for lunch, you may want to pass on these meat products for at least twenty four hours before any close contact meetings.

Hold The Cheese. Certain cheeses are known as strong cheeses. A few of these include blue cheese, Roquefort and Camembert. They taste great but can leave your breath smelling less than sweet.

Hold The Anchovies. Do you like anchovies on your pizza? If so, it may be best to order your favorite pizza loaded with anchovies on a Friday night when you can safely hide out for a few days and not risk being trapped in the elevator with your boss or top client. Another fishy food product would be Tuna so having your Tuna Melt on a Saturday should give your breath enough time to recover before the big meeting on Monday.

Drink Plenty of Water. Water is clean and non-residual unlike beverages such as whiskey, wine, beer or coffee which tend to linger by attaching to plaque releasing little bits of itself into the air when you breath.

Brush Your Teeth. Let me say it again, brush your teeth and in case it hasn't sank in yet, brush your teeth. Brushing your teeth after meals is the most effective method of eliminating smelly breath. You've heard of plaque but just in case you aren't sure exactly what this is, let me clarify. Plague is the film that coats your gums and teeth consisting of dead and living bacteria, up to fifty trillion of them. These micro-organisms absorb odors from the foods you eat as well as their own unpleasant odors. When you exhale, some of this bacteria leaves your mouth as well carrying these odors with them.

Rinse When You Can't Brush. Brushing is best but sometimes you just don't have the time. If you can at least rinse with water, this will help remove many of the food particles that can cause bad breath, not only now but later.

Three Squares A Day. Skipping meals can be bad for your breath. Your mouth provides a moist, warm environment for bacteria to grow and consuming food and beverages is part of the natural cleansing process. Don't forget to brush afterwards or at least rinse.

Quick Temporary Fix. Ok, you've ignored everything above. You had a large anchovy pizza last night with a side helping of wings with blue cheese dressing, an omelet this morning covered in onions and an Italian lunch with extra garlic and now your boss has just called you into his tiny office to discuss your new promotion. As long as you can talk fast, you may just get by with a good gargle of some minty fresh mouthwash. If he gets caught on a lengthy phone call while you're there, you may be doomed but as long as you can get in and get out within 20 minutes you may still get the raise. You can always carry a coffee cup with an emergency dose of mouthwash just in case the meeting runs long but that's up to you.

Treat Halitosis With This Natural Remedy

HaliTonic helps to maintain the natural system cleansing and detoxifying properties of the body and supports healthy liver functioning, thereby assisting not only in maintaining health and freshness in the mouth, throat and gums, but also throughout the body. Learn more about Halitonic

Squeezing Stress & Sickness Out of Seasonal Travel

How to stay sane AND healthy

Whether you plan on traveling by car, air or sea to visit loved ones for Thanksgiving, one thing is guaranteed-- unpredictable events are bound to happen, sometimes adding tension to an already stressful time of the year. In addition, many families may already be suffering the effects of anxiety and stress due to the recent wave of economic problems- but as the saying goes, “you cannot change the wind, but you can adjust your sails.”

Keeping this in mind, there are many things we can do to minimize the chances of a stressful situation arising. Of course, organization and itinerary planning are key. When traveling by car, give yourself plenty of extra time when calculating distance and travel estimates, since traffic can be pretty heavy. Also, make sure you have an emergency road kit handy, and don’t forget to include plenty of warm clothing for you and your family if you plan on venturing into colder climates. Autumn weather can be especially fickle, and sudden temperature drops can translate into snowfall in a matter of minutes.

When planning air travel itineraries, also give yourself plenty of time- especially if you have a lay-over, since increased flight volumes combined with the possibility of bad weather conditions are bound to cause delays. Also, a few days before your trip, make sure to double-check all necessary documents and essentials, since at the last moment things can get pretty hectic and it is easy to overlook important details-- which can wreak havoc on your nerves.

The most crucial thing to care for before traveling though is the health of you and your family. With cold and flu season revving up, boosting the immune system should be the primary focus. Herbal supplements that include Echinacea are excellent all-natural immune system boosters. Taken a few days before traveling, herbal remedies can do wonders to help you fight off potentially dangerous bugs. Conventional flu shots as well as homeopathic versions are also readily available to protect those who are at high risk from the potentially deadly influenza virus.

Chamomile can help induce calm for those prone to nervous tension. At night, it can help ease tension and promote restful sleep. Because of its calming properties and since we know that stress is detrimental to our immune system, chamomile is also well-known for keeping the immune system in balance. Before traveling, prepare a ginger infusion to settle upset stomachs or for those prone to nausea during travel. Nature provides us with many affordable aids to make the most out of our holiday travel; it’s up to us to make use of them and enjoy their numerous benefits.

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BaniFlu™ Homeopathic remedy temporarily protects against flu virus and germs - safe for all ages

FluGo™ Homeopathic remedy temporarily relieves symptoms of the flu or cold like cough, runny nose, fever, sore throat and fatigue

VertiFree™ Homeopathic remedy temporarily supports inner ear balance, relieves dizziness & nausea

CanTravel™ Maintains digestive balance and calm while traveling by air, sea, or car

Easy AirTravel™ Homeopathic remedy temporarily relieves nervousness, anxiety and fear of flying

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Don’t Get Sick this Season!

Protect Against & Relieve Symptoms of Colds & Flu… Naturally, Safely, & Effectively!

Cold and flu season doesn’t have to mean the beginning of compromised health for you and your family. This year, take a natural approach to protecting against and alleviating symptoms of the common cold and flu. The Herbal Remedies Store offers a complete line of herbal and homeopathic products that are safe, effective alternatives to over-the-counter medications and vaccinations to meet the needs of every member of the family.

With cold and flu season right around the corner, staying healthy as seasons change is important for everyone. Frequent bouts of cold, flu or fatigue are the first signs that the body’s immune system health is becoming weak and needs some attention.

There is scientific evidence that a natural diet, natural remedies and an active lifestyle boost immune system healthand help in avoiding illnesses such as the common cold and even protecting against the flu, as well as more serious health conditions.

Our homeopathic remedies not only provide protection to help protect against common strains of the flu virus and are great to boost your immune system, but also provide effective relief against your worst cold and flu symptoms.

Proactive Protection

BaniFlu™ is a safe, non-addictive FDA registered 100% homeopathic formulation of the current year's flu vaccine, combined with 100% homeopathic ingredients known to support immune functioning and temporarily protects against flu virus and germs.

BaniFlu Temporarily:

• Provides seasonal protection against current flu viruses
• Increases the body’s ability to fight against invading germs and boosts the immune system
• Improves recovery time from common flu symptoms
• Discourages secondary complications of the lungs, chest, throat and ears
• Protects against the flu while traveling or on vacation

BaniFlu may also be taken at the start of an acute flu infection to improve recovery time and lessen symptoms-- all without side effects. It helps the body build up a natural defense by providing a sound platform to support wellness and vitality. Safe for all ages, including small babies and during pregnancy and nursing.

FluGo™ Homeopathic remedy temporarily relieves symptoms of the flu or cold like cough, runny nose, fever, sore throat and fatigue.

FluGo Temporarily:

• Relieves common flu symptoms such as a cough, running nose, fever, chills, headache, sore throat, fatigue, muscle and joint pains
• Reduces loss of appetite and gastric symptoms like nausea and vomiting
• Improves quick recovery time following cold and flu symptoms
• Serves as a natural alternative to conventional OTC cold and flu remedies for ‘sniffles and sneezes’
• Increases the body’s ability to fight against invading germs and boosts the immune system

FluGo should be taken at the first sign of a blocked nose, sneezing or sore throat to decrease the severity of flu or cold symptoms. This natural remedy works quickly to support the immune system and assist the body in its task of fighting invading germs. Safe for all ages, including small babies and during pregnancy and nursing.

Support for Safe, Effective Symptom Relief!

There are particular times throughout the year when falling victim to coughs, sniffles, sneezes, running noses, fevers, chills, headaches and ‘stuffy’ heads is inevitable, as most germs are spread through the air or picked up through other means like hands, door handles, or even the faucets of public restrooms. And because germs are able to mutate, it makes it hard for our immune system to keep up!

The human body is designed to detect these ‘outsiders’ and the immune system kicks into gear – trying desperately to restore balance. That’s why we suffer with a running nose and fever – it’s our body’s way of fighting back but doesn’t leave us feeling very good.

The Herbal Remedies Store also offers many safe, effective products to alleviate symptoms and ease the duration of a cold or the flu, including FluGo™, Sniffly Sprinkles™, Throat and Tonsil Dr™, ComfiCoff™, Congesto-K KiddieRub™, and many more.

However, most people ease these unpleasant symptoms by running to the nearest drugstore and pick up a quick fix.

Dangers & Downsides of Conventional Remedies

Unfortunately, most common cold and flu medicines have some side effects on the central nervous system, which can be unpredictable. While some people may experience drowsiness, dizziness, insomnia, or upset stomach, others may experience a rapid heart beat or hyperactivity.

Another great concern is that an over-reliance on conventional medicines can lead to our bodies developing a resistance, thus weakening our immune systems and making our bodies susceptible to future illness.

In addition, over-the-counter cough and cold medicine can be dangerous if more than the recommended amount is used, if it is given too frequently, or if more than one cough and cold medicine containing the same active ingredient are being taken at the same time.

Drug interactions between cough and cold medicines and any other medication that a child might be taking must always be considered. Additional caution should be taken during pregnancy, as natural remedies should always be preferred during this time.
Advantages of Safe, Effective Natural Solutions

Homeopathic remedies address symptoms immediately in the short-term by addressing cellular health.

Herbal remedies get to work supporting systemic health to maintain wellness in the body in the long-term to fight off future illness.

Our homeopathic remedies are safe for ALL ages, during pregnancy, and even breastfeeding!

What's That Sneeze Telling You?

Learn the difference between a common cold and the flu

The fall season brings about beautiful crisp weather, changing leaves and the imminence of Thanksgiving. It also brings the start of the dreaded cold and flu season.

Because of temperatures dropping, people tend to spend more time indoors, providing cold and flu viruses the perfect opportunity to spread from person to person. In addition, many extra people are traveling, and holiday stressors also tend to weaken a normally functioning immune system.

Millions of Americans fall prey to colds and flu each year, but do they really know which bug is bugging them? There are big differences between the a cold and the flu, and it's important to be aware of the signs and symptoms of each.

Generally speaking, if a cold is misdiagnosed with the flu, there isn’t much of a problem. However, a dangerous situation can arise when the flu is misdiagnosed with a common cold.

The flu requires a more delicate approach due to complications that can arise, some of which are deadly such as pneumonia. Pneumonia is the most common complication of flu and can be fatal.

Colds are caused by over 200 viruses known as “rhinoviruses” (from the Greek word rhino, for nose). For the most part, colds begin to exhibit symptoms slowly. The virus is usually active in the body for two to three days before any symptoms are experienced. Usually the symptoms include a sore throat, runny nose and sneezing. A mild fever may also be experienced. Symptoms normally last between two days and a week. The common recommendation is to let the virus run its course, get plenty of rest and replenish lost fluids by drinking plenty of liquids.

With the flu, the onset of symptoms is much faster, usually beginning with a headache, chills and a dry cough. Aches and pain can be severe enough to leave a person bedridden for days. Severe respiratory complications such as pneumonia also have a potential of developing. Thankfully, for those who are susceptible to developing complications, there is an effective, safe, homeopathic vaccine alternative available which temporarily protects against flu virus and germs-- without the toxic side effects often associated with conventional vaccines.

While we’ve come a long way since 1918 and 1919 when a global flu epidemic claimed the lives of 20 million, the flu still affects between 20 and 50 percent of the U.S population and claims between 10,000 and 20,000 lives each year-- mostly those who are chronically ill, along with the elderly, and newborns.

The government's Advisory Committee on Immunization Practices strongly recommends vaccination for the following high-risk groups:

• People 65 or older
• Residents of nursing homes and other facilities that provide care for the chronically ill
• Children and teenagers between 6 months to 18 years of age who take aspirin on a regular basis and are therefore at risk of developing Reye syndrome if they get the flu.
• People over 6 months who have certain underlying medical conditions that required hospitalization or regular doctors' visits during the preceding year including pregnant women.

These conditions include:

• Asthma, anemia, metabolic disease such as diabetes, or heart, lung or kidney disease
• Impaired immune system due to HIV infection, treatment with drugs such as long-term steroids, or cancer treatment with radiation or chemotherapy

The advisory committee also recommends flu shots for people with regular close contact with high-risk groups to reduce the risk of transmitting flu to high-risk persons as well as to protect themselves from infection. Such people include health-care workers, nursing home personnel, and home-care providers. Teachers, police officers, firefighters, and other community service providers may also find vaccination useful.

Those at a high risk might wish to consider getting the homeopathic version together with the conventional vaccination for extra protection (and relief from the side effects of conventional vaccines), or as a stand alone option. It is always advisable to discuss a vaccination with your doctor as benefits need to be weighed up against disadvantages when making the choice of whether or not to be vaccinated.

If you do come down with a cold or flu, the best thing to do is to stay at home while you recover. Once your body has been infected by the virus, your immune system will use all its resources to combat it. For this process to be effective, your body needs a chance to recover. Not providing your body with sufficient rest will prolong the symptoms and increase the chances of developing severe complications. Another reason to stay home is to avoid spreading the virus to others.

As always, natural remedies can be used to help with symptoms. Ginger is a natural immune system booster and also helps circulation, which will help keep you warm. Echinacea is an herb that has been used for many years specifically at the onset of cold or flu symptoms to help the immune system recover and re-gain strength. Finally, with viruses mutating and becoming stronger each year, it is of upmost important to practice caution. When it comes to infectious diseases, every single person should play a responsible role in order to help avoid dangerous epidemics.

Tips to protect you and your family from colds and flu this season

• Boost your immune system: Certain foods such as those rich in vitamin C and E naturally boost the immune system and can increase your chances of fighting viruses off. Foods rich in vitamin C include peppers and citrus fruits. For a good boost of vitamin E, eat a handful of nuts and seeds each day. Zinc is also known to boost production of infection-fighting T cells. Foods rich in zinc include oysters, crab, beef turkey, and beans. Garlic is another of nature’s most powerful immune system boosters.
• Wash your hands: Wash your hands frequently and thoroughly, especially if someone you come in close contact with daily is sick. Hand sanitizers are a great option when you’re on the go. Be especially careful when exposed to large groups of people, such as while taking public transportation.
• Avoid touching your nose, eyes or mouth: Cold and flu viruses generally enter our system through the respiratory system. Mucus membranes are our first line of defense against disease. By avoiding touching these areas, we lessen the chances of the virus entering our system.
• Keep your house clean: When it comes to preventing the spread of viruses, hygiene is one of the single most important factors to consider. Don’t forget to wipe doorknobs, which tend to harbor a host of germs.

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Cold and Flu Remedies
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Throat and Tonsil Dr.™
To soothe the throat, promote tonsil health, support immune functioning.
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BioVent Drops ™
Supports bronchial and respiratory health for easy breathing.
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BronchoSoothe ™
Homeopathic remedy provides respiratory support for tight chests.
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SOS HistaDrops ™
Keeps eyes and noses clear and maintains histamine levels within the normal range.
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ComfiCoff ™
Promote comfort in the throat and chest - suitable for children and adults.
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Congesto-K KiddieRub ™
Promotes nose and chest clarity in children to maintain relaxed, easy breathing.
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Congesto-K Pillow Spritzer ™
Promotes clear airways and entire respiratory tract health in adults and children.
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Sniffly Sprinkles ™
Helps maintain easy breathing, clear noses and open chests in children.
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KiddieCool ™
Soothes irritability and restlessness, and promotes the effectiveness of child's natural cooling methods.
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VitaliTonic ™
Promote energy and zest in adults over 50
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AnemiCare ™
Homeopathic remedy temporarily increases iron absorption to avoid iron deficiency
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AllergiClear ™
Maintain histamine levels in the normal range for respiratory health.
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BaniFlu ™
Homeopathic remedy temporarily protects against flu virus and germs and is safe for all ages
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FluGo ™
Homeopathic remedy temporarily relieves symptoms of the flu or cold including cough, runny nose, fever, sore throat and fatigue

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Immunity & Energy Remedies
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ImmunityPlus ™
For full immune system support.
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KiddieBoost ™
Promotes healthy immune function in children.
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Fatigue Fighter ™
Promote healthy levels of energy and stamina without artificial stimulants.
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View all Herbal Remedies >>

Survival of the Fittest

With the recent Olympic Games in Beijing, many of us have heard a story or two about the demanding schedules of the athletes who must adhere to strict diets and endless hours of training. Many of these athletes also have families, and one can only imagine the balancing act they must have learned to master to stay on top of all those obligations.

With summer officially over, successfully re-adjusting to tight schedules, traffic jams and hectic routines once again becomes paramount. We can look at attitudes highly developed in top athletes that enable them to actually thrive under pressure. Similar to the attitudes researchers have observed in survivors, athletes can teach us a thing or two about facing the challenges in life head-on and keeping a winning attitude while at it.

You are in control.

Many times, we are inclined to believe that we are victims of a situation with no control over the circumstances. Research has shown that athletes and survivors have a highly developed “locus of control”. The concept was developed by psychology professor Julian Rotter from the University of Connecticut. According to Rotter, some people view themselves as essentially in control of their experiences, whether they are good or bad. The opposite of this attitude is to believe that others are to blame for events we are faced with, or that they happen by chance. These views aren’t by any means absolutes; most people combine both. But research has shown that athletes, as well as survivors, had a stronger “internal locus” than most that enabled them to effectively navigate life’s ups and downs.

Step by step, you reach the summit.

Another positive characteristic athletes share is the ability to break down even the most ambitious goals into manageable tasks. This is a great internal resource to have, especially nowadays, with the overwhelming demands of modern day living. Instead of letting the jumble of unfinished tasks torment your mind for days, use a planner or organizer to break down tasks and schedule accordingly. This way, when the unexpected inevitably pops up, you have a quick reference to better manage your time.

Use mantras to stay positive.

Athletes also use mantras to keep them focused and positive such as “Mind over matter”. You can go back to them time and time again to draw strength and purpose, even in the most trying of times. Most of the time, a mantra hints at deeper meanings. Yossi Ghinsberg, a hiker who was lost in the Bolivian jungle for 21 days, resorted to the mantra “man of action” to stay motivated. He explained that those words reminded him that a man of action does what he must, isn’t afraid, and doesn’t worry. He believes this mantra was crucial for his survival, since it enabled him to stay positive and focused.

Beware of denial.

It’s human nature to believe things will improve and that can be a good thing, but what psychologists call the “incredulity response” can paralyze you and prevent you from adopting an appropriate response to certain situations when needed. Learning to recognize a tendency to see things as we wish and not how they are in reality can help give us a better perspective on how to better manage the most simple or complex crisis.

Step out of your comfort zone.

Every new challenge presented to your body and mind causes a re-wiring effect in the brain, which helps us become more adaptable. Most of us adhere to a repetitive routine that can sometimes be so similar day in and day out that we perform tasks on auto-pilot without even thinking. Living in a low-risk environment dulls our talents and may keep us stuck with useless or outdated habits and views that are detrimental to our growth.

Finally, let’s face it, in order to live up to our human potential and successfully apply the attitudes listed above for a more rewarding life, we must first be in good health. Optimal health will go a long way in helping us face life’s challenges, whether they are personal, professional or academic in nature, in a positive way. Natural remedies can be used to improve energy levels, concentration, soothe anxiety, and regulate sleep patterns. They are also excellent to boost the immune system, therefore helping to keep illness at bay, because even when we’re sick, life goes on…



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Defying “Predisposed” Diseases

Health and longevity are in your hands

One of the most common misconceptions is that we cannot change our genetic predispositions, and are therefore pre-destined to suffer from diseases that have long been considered hereditary.

Doctors even recommend people with a family history of diseases such as cancer and diabetes to be monitored more frequently then those who do not. But have you ever stopped to ask yourself how your lifestyle influences genetics? The answer is a lot.

Recent studies suggest that people of all ages who are predisposed to certain family diseases can significantly reduce their chances of developing diseases that tend to run in the family, regardless of their age. They can also modify the tendency to develop diseases for future generations down the road.

Numerous studies have concluded that those who adopt a healthy lifestyle-- including consuming plenty of vegetables, limiting saturated fat intake, and incorporating 60 minutes of moderate exercise a day to their routine-- reduced the likelihood of developing deadly diseases that had run in families for generations such as heart disease, diabetes, anxiety and depression.

An explanation for this is found in the form of learned and acquired habits—many of which are passed down in families, including eating and exercise habits, which are the most important. Children who are raised in a household where healthy meals are the norm are less likely to neglect nutrition when it comes time to raise their own families. The same can be said about exercise. Yet, another important factor is to eat meals at a set time, preferably a few hours before bed-time.

Even if healthy eating and exercise habits have not yet been established, it’s never too late to start. Natural remedies can be used to complement a healthy lifestyle. Depending on your specific needs, they can be used to promote relaxation and restful sleep, or to invigorate and energize you on a sluggish day. They can also help you promote healthy digestion and metabolism, immune system functioning, and routine detoxification—all essential components of the foundation of good health. Remember, once you take the first step in breaking the cycle of unhealthy habits, you and your family can soon be on your way to treading the path of good health and longevity

Related Herbal & Homepathic Remedies

Fatigue Fighter™
Promote healthy levels of energy and stamina without artificial stimulants

Focus Formula™
Support concentration and attention, while maintaining normal energy levels in children and adults

MindSoothe™
Support balanced mood, emotional health and feelings of well-being

PureCalm™
Facilitate a calmed mood and soothed nerves

Serenite Jr. ™
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Serenite-LT™
Naturally support healthy sleep patterns and restful, satisfying sleep

JointEase Plus™
Supports joint and muscular-skeletal system health and mobility

SerenitePlus™
Natural sleep tonic for a restful night

Triple Complex Sleep Tonic™
To promote healthy sleep patterns

Triple Complex Nerve Tonic™
Support nervous system health, calm the nerves and relieve common symptoms of stress

Triple Complex Mood Tonic™
Naturally promote balanced mood and ongoing emotional health in all ages


View All Herbal & Homepathic Remedies at The Herbal Remedies Store

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Don't Let ADD/ADHD Compromise Your Job

Tips for Adults in the Workplace

Teachers aren't the only ones suffering effects from their students with ADD/ADHD... employers also feel the consequences of the 3 to 4 percent of adults worldwide with the disorder. Studies from survey data from the Harvard Medical School in Boston show that on average, adults with ADHD lose three weeks worth of work annually due to their inability to maintain focus and concentration

ADD/ADHD can lead to sub par quality of work and lost productivity as a result of typical symptoms of the disorder, which include chronic hyperactivity, forgetfulness, and impulsiveness. In addition, the disorder can severely affect interactivity with other employees, and even lead to loss of employment - which can result in subsequent disorders such as depression and anxiety.

However, the following 5 tips combined with natural remedies can provide support for ADD/ADHD.

1. Get a thorough medical screening. According to the World Health Organization's recent study, more than 3 percent of working adults do not even know they have the disorder.
2. If you have been diagnosed, acknowledge your disorder. Many adults still carry the viewpoint that ADD/ADHD is just for kids... but the effects can be even more detrimental than some mental health disorders, as it can be very persistent.
3. Let your employer know. If your work performance has been suffering, it may be beneficial to have a discussion with your employer now that you have recognized the difficulties... and to provide them assurance that you are addressing the issue.
4. Take a holistic approach to health. Diet, lifestyle, surroundings, and emotional elements all support the health of an individual as a whole. By adapting these to what works best for your condition, you can help maintain focus naturally.
5. Consider natural remedies first. To reduce the risk of side effects, many herbs and homeopathic remedies can provide the same results as conventional remedies, including Gotu cola, Asian Ginseng, and Ginkgo Biloba, to name a few.

Even though it's not easy to accept the reality of being diagnosed with adult ADD/ADHD, knowledge is power -and the more you know about your condition, the better able you will be to understand and manage your symptoms so you can get on with your busy life.

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Focus Formula™ - Support concentration and attention, while maintaining normal energy levels in children and adults

Triple Complex Brain Tonic™ - Promotes brain health and functioning, including concentration, memory and balanced mood in all ages

Focus ADDult™ - Support brain functions including concentration, focus, and attention span in teens and adults

MindSoothe™ - Supports common feelings of 'the blues' experienced in adults

MemoRise™ - Support brain and memory health in mature adults

For health’s sake! How friendships foster wellness

Many of us take friendship for granted as a part of life or something that automatically comes along with existence. But did you know that people who actively seek out spending time with friends are also healthier and live longer?

What many of us fail to realize is that friendships form an integral and crucial part of our development and help mold who we are. The security and acceptance we find in friendships also gives us strength and courage during trying times.

The link between emotional and physical health

Time spent with friends help us relieve stress, feel empowered, and provides fresh new perspectives when needed. Combined with natural remedies, our friendships can provide strong, effective stress relief!

Friends can also motivate us to accomplish many things, such as childhood dreams and professional and personal goals. They can also inspire a change in attitude, beliefs, and encourage us to address unhealthy habits such as obesity and smoking which can cause severe health problems including depression, heart problems, diabetes, and hypertension among other things.

Through friendships we also learn about human nature, sharing, empathy, forgiveness, and are ideally able to let our guard down and be vulnerable- without feeling judged. It’s safe to say that when in the company of a cherished friend, we are truly free to be ourselves.

Friendships come from different ethnic and cultural backgrounds, which help us better appreciate different cultures and religions; a very rewarding experience.

Shared activities that are not related to work and family obligations also impart a sense of meaning into our lives that cannot be easily explained. Whether your bond includes a jog in the park, fishing, playing tennis, or checking out the new Italian restaurant in town, friendships are some of the most rewarding relationships in life. This of course, has a positive effect on our mood and overall well-being.

Married couples who regularly partake in activities with friends as a couple or on their own also report feeling happier and more fulfilled in their relationship.

Children learn much of their social skills at home from parents and siblings. However, at home, they are interacting in a “safe” environment. When children start daycare and school they have to learn to relate and interact on an entirely different level.

Mutual acceptance and loyalty are some of the valuable tools they will learn that will have a powerful influence on their personality and most likely their future.

Seniors who regularly spend time with friends have been known to experience a higher quality of life and live longer as well. As a matter of fact, some researchers believe that the reason women live longer than men is due to the support provided by the emotional bonds they share with other women.

Those who have relocated for work or study can find a healthy support structure at work or school, or joining a community center. Whatever you do, try to find time to enjoy an activity with someone.

While it is clear that sharing time with friends is a great way to promote health and well-being, sometimes the obligations and stresses of every day life weigh us down, making us feel tired and lacking motivation.

Sleeping disorders, emotional distress and feeling ‘burnt out’ can put a damper on our outlook and perhaps we decide we are not even good company for our friends.

Natural remedies in combination with a healthy lifestyle can be used to maintain healthy energy levels, relieve stress, stabilize mood, and promote healthy sleep patterns so we can enjoy the vitality and health needed to experience all that friendship has to offer—for many years to come!

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Support concentration and attention, while maintaining normal energy levels in children and adults

MindSoothe™
Support balanced mood, emotional health and feelings of well-being

PureCalm™
Facilitate a calmed mood and soothed nerves

Serenite Jr.™
To promote healthy sleep patterns in children and babies

Serenite-LT™
Naturally support healthy sleep patterns and restful, satisfying sleep

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Supports joint and muscular-skeletal system health and mobility

SerenitePlus™
Natural sleep tonic for a restful night

Triple Complex Sleep Tonic™
To promote healthy sleep patterns

Triple Complex Nerve Tonic™
Support nervous system health, calm the nerves and relieve common symptoms of stress

Triple Complex Mood Tonic™
Naturally promote balanced mood and ongoing emotional health in all ages

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Summer is No Time to Slack - (on your natural remedies)

With vacations and a more laid-back mindset the norm for many families during the summer months, it is easy to neglect health routines that are upheld during the school year… including maintaining exercise, diet, or even taking remedies.

Of course, both parents and children need vacation time to unwind and relax in a less structured (and arguably more creative way) than they are able to do at school. The long summer break offers an ideal opportunity for all of these essential activities!

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• Maintain balanced moods and soothed nerves
• Support regular sleep patterns

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However, many parents of children with concentration and behavioral problems such as ADD/ADHD, ODD, anxiety, Autism and Asperger's Syndrome report that vacations can be stressful for children as well as parents. When they are over, children often take weeks to settle back into the routine of school.

Many times vacations seem to “undo” all the progress achieved during the school term. And then there is the issue of medication - should it be continued or should children give their systems a 'break' from medication during the summer?
Because consistency in any holistic health plan is so important for supporting health, continuing regular dosage of natural remedies should be a part of any vacation preparation.

While no two children (or families) are exactly alike, here is some advice that I have given my own clients over the years to help them to decide what is best for their ADD/ADHD children during the summer break. This advice is often just as useful and applicable for parents of children with other learning, behavioral or emotional problems, as well.

1. Don’t let go of the established routines and rituals.
2. Don’t let diet go out of the window.
3. Don’t overdo TV and computer games.
4. Do spend quality time with your child.
5. Do continue with their health supplements, herbal and homeopathic remedies.
6. Do encourage reading and fun-filled, yet educational activities!

1. Don’t let go of the established routines and rituals.

For most children, vacation is a time when they can be free from the boring routine of the school term. No more fixed bed times, bath times and meal times. No more rules and no more homework - just loads of fun! While this is okay for most children, those with concentration and behavioral problems need routine and structure in order to provide a safe and predictable framework within which they can operate.

Depending on the age of the child, try to maintain the usual bedtimes, bath times, mealtimes and even the same rituals (e.g. bedtime stories) as much as possible. Remember that these were probably difficult to establish in the first place and will be even more difficult to re-establish once you have let them slip. ADD/ADHD children do not cope well without structure - even if they fight about it! Without being completely inflexible, try to keep things as steady as possible. When you do have to break with routine, explain this clearly in advance to your child, including the reasons for the change - as well as the fact that things will return to normal the next day.

2. Don’t let diet go out of the window.

As far as is possible, try to continue the good eating habits you have established during the term. Vacation time often brings with it loads of candy, many junk food meals and TV dinners. While a break from 'healthy food' now and then is not the end of the world, remember that many ADD/ADHD children are especially sensitive to food additives and a high fat, high sugar diet. They usually do best on regular 'steady energy' or low GI meals.

Too much junk food during vacation often leads to an over-stimulated system, which could take weeks to settle down. Hyperactivity, 'bad' behavior, impulsiveness, aggression, mood swings as well as allergies are often the result. While it may be difficult to put your foot down, remember who is in charge here! Your children are in no position to decide for themselves when it comes to junk food and it is important for parents to maintain the balance and provide tasty, healthy alternatives (as well as set a good example!). Keep mealtimes and snacks regular, nutritious and fun!

3. Don’t overdo TV and computer games.

I often say that TV and computer games have taken over the role of the family and the extended family in today's society. Instead of playing with a cousin or taking a walk with Grandma while Mom is preparing dinner, many children sit in front of the TV for companionship and recreation. Parents who have to juggle home and work often turn a blind eye to the number of hours their children spend watching TV or sitting in front of a computer - especially while they are on vacation!

While we all know that moderation is best, it is very tempting to 'let sleeping dogs lie' - especially when it means that kids stay out of mischief and a little welcome peace and quiet reigns for a change! Children who tend to have a short attention span or who cannot sit still are often surprisingly passive in front of a screen, which seems to soothe and calm them. However, remember that there comes a time when all that pent up energy has to come out! Usually when it does, it is accompanied by uncontrolled, difficult and overactive behavior.

Too much time in front of a static screen can also affect hand-eye coordination and weaken the muscles of the eyes, as well as their ability to track moving objects and follow the lines of printed text in books. Weakened muscles in the upper torso will make it difficult for children to sit in their desks and write comfortably once they return to school. Hours of inactivity will reduce the amount of oxygen to the brain and therefore further affect cognitive activities like concentration and memory. Wise parents will provide a variety of active outdoor play, different non-TV indoor activities and reading - and allow their children to watch only a few selected programs on TV. While this applies to all children, it is particularly important for children with concentration and learning difficulties!

4. Do spend quality time with your child.

Children need quality time with their parents and now is the perfect opportunity! The more they are able to bond with you and with the family, the less vulnerable they will be to peer pressure as they grow up. Spending time with your children gives you the opportunity to show them you love them, to teach them the values and beliefs that are important to you - and to have fun with them! Before you know it, they will be all grown up and you will be able to look back with fondness at the good times that you had together!

5. Do continue with their health supplements, herbal and homeopathic remedies.

Parents are often advised to give their children a break from prescription drugs for ADD/ADHD. There is a very good reason for this, as these stimulant drugs are in fact harmful to the child's system (which is why they have such a high schedule rating). It therefore makes sense that they should be reserved only for times when they are really necessary - during the term time when children need to be able to focus on their school work.

Doctors recommend that weekends and vacations remain drug-free to minimize the negative effects of prescription stimulant drug use. Luckily this is not the case with herbal and homeopathic remedies. Taking a "break" in dosage is not recommended and not advised for herbal and homeopathic remedies.

Unfortunately, many prescription drugs are also addictive and many children spend the first few weeks of their vacation suffering withdrawal symptoms - mood swings, tearfulness, erratic behavior - even headaches and insomnia. Many parents interpret this as a sign that their children 'need' the drugs, not realizing that they are actually witnessing a drug withdrawal process!

If your child takes prescription ADD/ADHD drugs and becomes moody or difficult when they are stopped, reduce the dosage slowly to minimize the withdrawal symptoms. Better yet, use the vacation to try out natural alternatives! While you may not be able to see the results as easily as you would in a structured classroom environment, you would certainly have the opportunity to have a good trial of the natural remedies, and by the time school starts, they would have had time to reach therapeutic effectiveness.

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BrightSpark™ is a 100% homeopathic remedy to support concentration, mental focus, and balanced mood in children

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Parents who have already chosen the natural route for their children often ask whether they should also stop the herbal and homeopathic remedies during the summer - to give their kids a 'break'. Because these remedies (including our Focus and BrightSpark) are especially formulated to improve health in a number of areas (including brain functioning and mood), the answer is clearly 'NO'! Unlike the pharmaceutical drugs, the natural ingredients in the remedies are there to support health and functioning (rather than artificially suppress symptoms) and we recommend that they are continued throughout the year.

Furthermore, some children take longer to respond to natural medicines than others. This means that taking a 'break' may leave your child at a disadvantage when school begins again, with the first few weeks spent trying to get back the full therapeutic effect.

Similarly, health supplements like vitamins and minerals should also be continued during the summer to make sure your kids start off the new academic year on their best foot!

6. Do encourage reading and fun-filled, yet educational activities!

Children with ADD/ADHD and learning problems need more practice than their classmates. Although they may be just as (or even more!) intelligent as their peers, concentration, perception, listening abilities and reading skills do not always come easily to them. Taking a long break from the activities of the classroom may cause children with ADD/ADHD to lose ground and their hard-won classroom skills may become rusty.

While it may be unfair to subject your children to schoolwork during their summer break, try to be creative! Use your imagination to provide different fun-filled activities which use the same skills needed for classroom work. Jigsaw puzzles, memory games and even card games all require concentration, focus and calculation. Take your kids to the shop and let them help you to add up the cost of the purchase - and then allow them to pay the cashier themselves. Bake cakes with them, getting them to measure out the ingredients. Get them involved in interesting art and craft work that needs hand-eye coordination. Provide exciting books to read as a special treat! There are many ways to keep kids busy with activities that are 'good' for them and which will help them to retain the skills necessary to succeed in the classroom!

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Finally, remember that parents need a break, too - particularly parents with children who have special needs! During the school year, things can become hectic, and parents are often stressed by multiple demands and by trying to keep up with children who may try them to their limit!

As your child's primary caregivers, you play a major role in the management of ADD/ADHD. Taking care of yourself will also help your child. Being the parent of a child with ADD/ADHD can be tiring and trying. This can test the limits of even the best parents! Take time out for yourself to recharge your batteries. Learn stress-management techniques to help you respond calmly to your child. Try and maintain healthy eating and sleeping patterns. Begin a hobby or even a yoga class. All your efforts will be rewarded by more patience, better energy reserves and superior coping skills - which will benefit both you and your children!

And lastly - remember that you are not alone! As always, Herbal Remedies is here to help with advice, support and the best natural remedies for you and your family!

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Related Products for Kids:

BrightSpark™ - Support concentration, mental focus, and balanced mood in children.

Focus Formula™ - Support concentration and attention, while maintaining normal energy levels in children and adults

Brain Tonic™ - Supports brain health and maintains healthy concentration, memory and balanced mood in all ages.

K-OK Kiddie Calmer™ - Helps reduce nervous exhaustion, specific fears and phobias in anxious children.

Tula Tantrum Tamer™ - Helps reduce tantrums, soothe fiery tempers and reduce frustration in young children.

Mom's Magic Trauma Sprinkles™ - Promotes comfort in children with distress due to shock, trauma and general upset.

MindSoothe Jr.™ - Supports balanced mood and stability in children.

KiddieCool™ - Soothes irritability and restlessness, and promotes the effectiveness of child's natural cooling methods.

PureCalm™ - Aids nervous system in stress resistance for balanced moods and feelings of well-being.

StudyPlus™ - Support brain health, healthy concentration, mental alertness and memory function.

A+ TestCalmer™ - Promotes calmness and confidence in children and teenagers prone to test anxiety.

Related Products for Parents:

PureCalm™ - Aids nervous system in stress resistance for balanced moods and feelings of well-being.

Triple Complex Nerve Tonic™ - Promotes nervous system health, maintains balanced mood and a worry-free mind.

Triple Complex Mood Tonic™ - Optimizes nervous system health and promotes balanced mood and peacefulness.

The Calm Within CD™ - Offers professional relaxation, visualization and affirmation techniques for self-help and stress relief

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"When my son was in 2nd grade, we were told he had great difficulty paying attention in class. We looked for a natural alternative to the sedative-like drugs used to calm kids. We tried Focus Formula™ on him. The results are amazing. There are still moments when we have to make him sit and focus on what he is doing, but no more running around in class, kicking the next kid in their desk, blurting out answers. We love this formula and have several friends who have also put their children on it from seeing the improvement in our child. Thanks from the whole family.” —Danette Alario

“The teachers complained that my daughter wouldn't wait her turn at school and she bullied the other kids and started to scream whenever she wanted a toy. How terrible is that for a mother to hear? Even my neighbor complained about the screaming every day and she has five kids!! Since she has been taking Tula Tantrum Tamer™ there is such a big improvement. It feels so good to be able to be proud of my child when I pick her up from school!” — Rose W.

"We were told that my six year old son had a problem controlling his behavior... My six year old is now taking Triple Complex Mood Tonic™ and MindSoothe Jr.™ He is a pleasure to be with, always smiling and so inquisitive of everything around him - Thank you!" - Maryann, NJ, USA

Do You Really Want to Eat That?

How Your Immunity Can Change the ‘Five-Second-Floor Rule’

Most people are familiar with the old saying that food is safe to eat for five seconds after being dropped on the floor. Since there are just informal studies disproving this now so-called fallacy, it is pretty unlikely that you will contract a serious bout of food borne illness from eating that fallen food… that is, unless the surface it was dropped on contains E. coli or a similar strain of harmful bacterial microorganisms.

However, the kitchen is one of the most germ-infested rooms in the house according to the “King of Germs” Dr. Philip Tierno-- even in the most spic-n-span of kitchens. This is likely due to its high-traffic nature. And given the tenacity of germs, it takes a lot for them to die-- which explains why a thorough hand-washing involving at least 15 seconds of vigorous lathering under warm, soapy water is necessary (not just the notion to “blow off the germs”).

So while you may not have salmonella lurking on your tile floor (or other common contact surfaces), you just may have other minor germs that can cause gastro upset in delicate or immune-compromised systems. And while our saliva and stomach acid generally work well to fight infection in a body that is functioning healthily, it never hurts to take caution.

Whether or not you decide to eat that morsel, building up your immunity can greatly benefit your overall health, as germs are impervious to entering our systems just through simple contact with the eyes, nose, and mouth. In addition, consider your lifestyle… such as if you dine out frequently-- many restaurants have been known to throw cleanliness to the wayside to boost efficiency or cut costs.

Natural products to promote relief from gastric upset:

DigestAssist to help maintain digestive comfort and promote healthy digestion
Gastronic Dr. to promote overall digestive health and functioning
Gasolve Relief for overall digestive health and to prevent embarrassment after meals
Digestion Tonic to promote healthy and trouble-free digestion and digestive balance

Natural products that support immunity, digestive, and overall health:

Kidney Dr. to promote kidney and urinary system health and functioning
ImmunityPlus for full immune system support for adults and teens
Detox Drops to promote natural cleansing function and ability to eliminate toxins
Insulate Plus to help maintain healthy circulation, blood sugar levels, insulin production and bio-availability
Liver Dr. to promote healthy liver functioning, resistance to toxin/disease damage and systemic health
AdrenoBoost to protect adrenal glands from the damaging effects of stress to maintain healthy functioning

Natural products to support children’s health:

Worm Dr. to promote digestive health and prevention of intestinal worms in both adults and children
KiddieBoost to support healthy immune functioning in children
Tummy Trumbles to promote normal bowel activity and healthy, firm stools in children
KiddiVom Sprinkles aids in digestive support, and helps relieve nausea and vomiting in children

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How One Bad Burger Can Haunt You for Years

The lingering effects of food borne illness

Reports are showing a disturbing connection between past E.coli infections and a number of ailments a person suffers from even when past infections have been treated and cured.

Can certain strains of bacteria remain in the body and cause complications further down the road? Is there a way to significantly prevent the dangerous conditions linked to past food poisoning? These diseases include arthritis, pancreatitis that leads to diabetes, as well as both kidney and liver failure.

According to Lauran Neergaard from the Associated Press, scientists have revealed connections between high blood pressure, kidney damage, and even full kidney failure afflicting people 10 or 20 years after they had overcome an E.coli infection.

Stock up on friendly bacteria

Studies have shown that E.coli bacteria have literally no chance of surviving and populating within an environment that has the proper amount of healthy bacteria.

Now, for people that have been treated with antibiotics for E.coli, this is a crucial thing to consider since antibiotics have most likely depleted friendly bacteria from their bodies. Our digestive health is one the most important parts of proper immune function.

Replenishing the body of probiotic bacteria is therefore essential to defend bodies from diseases in the future. Good sources of friendly bacteria such as Lactobacillus, Bifidobacterium, and Streptococcus thermophilus, include yogurt, buttermilk, and cultured milk such as kefir.

Make sure to look at the expiration date on cultured products. The product will contain more live cultures the fresher it is. There are also a number of probiotic enforced foods such as cheese and probiotic supplements available now on the market.

ImmunityPlus can be used to support the natural ability of the immune system and maintain energy levels and fight fatigue. ImmunityPlus also promotes healthy circulation and oxygen-rich blood flow to all systems in the body. Fatigue Fighter can be used to reduce feelings of common listlessness associated with routine tiredness and to assist in the prevention of burnout.

Can detoxification help?

Everyone can benefit from body detoxification. Pollutants in the air we breathe outdoors and at home, preservatives found in food, and chemicals found in common household products can lodge in your body and cause a number of health problems in the future. During the detoxification process the body unburdens itself from stagnant waste and bi-products replenishing systemic health.

There are a number of detoxification treatments available today. Some are homeopathic or herbal, and feature ingredients that have been used for centuries to promote the detoxification of bodily organs. Milk thistle and dandelion promote detoxification and optimal functioning of the liver. In traditional Chinese medicine, the liver is seen as one of the most important organs in the body - it is after all the biggest, weighing on average three pounds.

When liver function is compromised it cannot perform the important tasks of cleansing and detoxing the blood. Other essential liver functions include aiding the body in breaking down fat, maintaining proper levels of glucose in the blood, and storing essential vitamins and minerals. Try Liver Dr. to promote natural liver health.

Modern lifestyle many times causes the liver to be overwhelmed with toxins from processed foods and foods that are high in fat and refined sugar with little or no nutritional value.

Home remedies that aid detoxification include lemon juice mixed with warm water. A tea made with fresh ginger, turmeric powder and lemon juice is also good for promoting natural detoxification. Wheat bran which is also known as “nature’s sweeper” and ground flaxseeds are both high in fiber. They create bulk in the intestines that sweeps impurities along with it as it completes its passage through the digestive system.

Since the largest elimination organ in our body is the skin, sweating during exercise is also a great way to help flush out toxins. Herbal Remedies Detox Drops promotes elimination of toxins and naturally flushes out the system as well as assists in the body's natural elimination of toxins.

Chemicals present in household items such as antibacterial products can also have devastating consequences for systemic health. First of all, none of the “anti-bacterial” products effectively kill 100% of bacteria. If you read labels closely they only claim to kill 99.9%. And even if they did effectively did kill all bacteria, we need a certain amount of bacteria in our body to maintain optimal health.

The chemical triclosan which is present in many antibacterial products such as hand soap, deodorants, dish detergents and even in toothpaste! has been known to cause the development of resistant strains of bacteria or “super bugs” that are immune to antibiotics and very hard to treat even in hospitals!

Some studies have shown that triclosan also reacts with chlorine in tap water to form chloroform gas. The United States Environmental Protection Agency classifies this as a probable human carcinogen. A 2006 study showed that triclosan can be an endocrine disruptor in the American bullfrog. And shockingly, traces of triclosan have even been found in human breast milk.

As scary as this sounds, it is entirely up to each person to decide whether the benefits of such products outweigh the risks in a world where treating ailments and disease has outweighed prevention.

Herbal Remedies >> Buy 2 Get 1 FREE plus free shipping

Are We Creating a Deadly Super-bug?

Antibiotic overuse, disinfectants, excessive cleanliness & more

In an ironic twist to humanity’s plagues of the past, could it be that we now stand the chance of facing a worldwide pandemic because we are too clean? The overuse of antibiotics-- combined with the widely spread use of disinfectants-- could be causing microscopic mutations with potentially catastrophic consequences, including the creation of deadly ‘super-bugs’.

Products such as bug-resistant toys, steering wheels, and toothbrushes are also depriving the body of its ability to develop the necessary immune responses that should naturally protect us when facing a potential bacterial infection.

The widespread use of antibiotics in our farm animals has also contributed to the problem, as a large portion of our food supply is tainted with remnants of antibiotics as well.

In addition, the chemical triclosan found in any anti-bacterial hand sanitizer, dish washing liquid or hand wash (and present in almost every household disinfecting product) has sparked a rapid mutation of these pathogens-- creating potentially deadly super-bugs.

This increase of drug-resistant bugs worldwide-- everywhere from hospitals to farms-- has been linked to a rise in antibiotic prescriptions in numerous studies.

Infectious diseases are responsible for the death of 13 million people each year, making them the world's leading killer. These new outbreaks caused by antibiotic-resistant super-bugs are making doctors and public health officials very nervous.

The Center for Disease Control has estimated that one third of the 150 million outpatient prescriptions for antibiotics written each year in the U.S. are unnecessary.

As a result of this abuse, many strains of bacteria have mutated and become resistant to conventional antibiotics, as well as to stronger hospital antibiotics.

Dr. James Hughes, director of the National Center for Infectious Diseases at the Centers for Disease Control and Prevention said, “The microbes are challenging us in ways we wouldn't have imagined 10 years ago-- and for which we're not prepared."

The New England Journal of Medicine even reported a case of a man whose infection would not be treated by even most powerful antibiotic available—and whose germs had to be eradicated after his death using a sophisticated combination-drug therapy.

Some of the super-bugs (e.g. pseudomonas, Staphylococcus) encountered in hospitals worldwide have forced some institutions to close down due to high mortality rates caused by the antibiotic-resistant bugs. There have even been reported instances where hospitals were demolished because they could not eliminate the organisms.

Perhaps even more disturbing is the increasing rate of hospital-acquired infections, which is currently at 10%. Vulnerable populations such as newborns, geriatrics, and immuno-compromised patients undergoing treatments for cancer, HIV, and other illnesses are at an even greater risk.

Another clear reason to worry is the decline of new antibiotics approved by the FDA, as well as in the decreased number of companies in the process of developing new ones. According to the San Francisco Chronicle, in the mid-1980s, 16 antibiotics were approved over a five-year span. That number has dropped to five in the last five years, most likely contributed to the fact that medications for conditions such as depression and cholesterol are far more profitable.

Legislators have tried with little success to encourage the development of new antibiotics. Last September, President Bush signed the FDA reauthorization bill, which featured financial incentives for manufacturers.

In the meantime, there is much we can do to help strengthen the body’s immune system naturally. Studies have shown that bacteria have a hard time populating and reproducing in a healthy digestive system.

Since most of our immune health is tied to our digestive track, it is essential to have proper amounts of digestive flora. These beneficial strains of bacteria ward off the bugs that cause bacterial infections. A sluggish metabolism will hardly promote a healthy intestinal environment.

Effects of Antibiotic Overuse

• Destruction of beneficial intestinal flora
• Allergic reactions and the development of new allergies
• Development of resistant microorganisms
• Immune suppression
• Candida overgrowth
• Nutrient loss
• Treating effects not causes

Triple Complex Digestion Tonic promotes health and balance in the digestive tract and supports healthy digestive functioning. DigestAssist promotes healthy digestion and comfort after meals. For full immune system support, visit ImmunityPlus.

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Think You’ve Avoided the Winter Flu? Well… Think Again!

Even with warmer weather approaching (we hope) we are still not out of the woods with regards to flu season. Although this is surprising to most, the flu epidemic can often stretch into spring, which looks to be the case this year.

Geographic location also plays a role… the flu hits the hardest around February in the Northern Hemisphere and September in the Southern.

So, for those who have manage to avoid the flu throughout the winter and thought they were home free-- think again!

In addition, most people are also misinformed about the flu vaccine itself, believing that it prevents infection completely. This is not the case-- the U.S. Centers for Disease Control and Prevention states that while the vaccine helps prevent serious disease, it is not to be considered a cure-all.

Given the uncertainty of the vaccine’s effectiveness (for those who did get the vaccine), as well as the lengthy flu season this year, taking additional steps to prevent the flu is a wise.

How to Avoid Getting the Flu as Winter Ends

Maintaining a healthy lifestyle and diet are the first steps to providing a sound platform to support wellness and vitality in the body, which includes getting proper sleep and regular exercise.

Many people are unaware that there are effective homeopathic alternatives to the conventional flu vaccine. Orally administered, homeopathic flu vaccines may be used by all ages and can help to prevent influenza infection--without the side effects and complications sometimes experienced by the conventional flu vaccine.

There are also many natural remedies that can help to promote immunity and build resistance to common ailments, as well as help lessen the severity of an occurrence. Herbs such as Hypoxis rooperi and Astralagus membranaceus help to boost the immune system (both which are found in ImmunityPlus™) and act as strengthening tonics. Echinacea is another powerful herb that has been shown to greatly support the immune system, and thus help the body to ward off the flu virus.

However, sometimes getting sick is just inevitable, given the numerous different strains of the virus-- combined with the unfortunate ease of transmission.

Natural herbal and homeopathic remedies have been proven to be extremely beneficial in alleviating the effects of influenza without drying out the mucus membranes (which can happen with conventional decongestants) or robbing the body of good bacteria (which can happen with conventional antibiotics).
Using a natural cold and flu remedy will not only help you to address the underlying cause of influenza, but ensure that you maintain optimal health and well-being.

Other effective healing herbs that provide a natural cold and flu remedy include Yarrow, Elderflower, and Peppermint. When these herbs are combined together, they can help to reduce fever and act as an inhalant to relieve chest congestion effectively. Remember to source herbal remedies from a reputable company, as therapeutic dosage and ingredient quality is important when using herbal medicines.

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Can You Take a Vacation from Your Allergies?

With summer fast approaching, vacation planning is an exiting break from the routine that many people look forward to. But for millions of allergy sufferers, summer vacation planning is a difficult task since warmer weather can actually make allergy symptoms even more intolerable.

For people who don’t suffer from allergies, it’s hard to understand how severe and disruptive the symptoms can be. In it is estimated that an astonishing 20 to 30 million Americans suffer from allergies, and heading out on your dream vacation doesn’t necessarily mean you will be leaving your symptoms behind…

Most people learn to cope with allergy symptoms but when you are exposed to new environments and allergens, symptoms can be even more severe and disrupt the long awaited vacation. Some may even experience allergies for the first time. And most importantly, some allergic reactions especially to certain foods can be fatal if not treated in time.

If you are an allergy sufferer and you want to make the most of that precious time off, there are proactive steps you can take to be prepared.

Careful planning is essential and should include detailed research about where to go considering factors such as pollen and spore counts and the availability of medical attention and facilities in case of an emergency. This is especially important when traveling to remote locations that are extremely popular as vacation destinations.

Experts recommend beaches and mountains as the best option for those with allergies. Ocean breezes are mostly clear of allergens and dust mites are not able to prosper at elevations above 2,500 feet.

On the other hand, a tropical climate during rainy season will probably not be the best vacation spot if insect bite allergies are a common affliction.

If it’s the first time visiting a certain destination, it may be possible to suffer from an allergic reaction for the first time when traveling abroad. Popular travel destinations in Europe such as Italy, Spain, and the Netherlands, have numerous plant and tree species which are not found in the United States. The same can be said for European travelers visiting the United States.

When food allergies are present, it is important to ask detailed questions about the ingredients used to prepare a specific dish, and even minute details in the preparation. This is very important since sometimes an ingredient may not have been used “in” the meal, but other ingredients used to prepare it could have come in contact with an allergen. Always err on the side of caution and avoid unnecessary risks.

Preparation is of utmost importance, and natural remedies can be used as a preventative measure and to address many of the most common symptoms of allergies. Below are some helpful tips on making the best of a vacation.

Tips for allergy sufferers

• Know what you're allergic to and do your homework. Check weather and pollen forecasts for your U.S. vacation choices and plan accordingly.
  
  Best places if you suffer from allergies? The beach or the mountains. Ocean breezes are mostly clear of allergens and dust mites are not able to prosper at elevations above 2,500 feet.
  
  If you are planning to travel overseas, ask your allergist-immunologist about any vaccinations or immunizations you might need, and schedule them before you leave. If you are traveling for more than a few weeks, ask your allergist to provide a treatment dosage to take along with you. Make sure to also get the name of a local allergist who can administer the shot in case you need one.
  
  Make sure to pack prescription medications in their original bottles to avoid delays when passing through customs.
  
  If you or someone in your family suffers from food or insect sting allergies, make sure to bring along an epinephrine kit.
  
  When traveling by car, it is preferable to keep your windows rolled up and use your air conditioner. Getting your automobile's air conditioner and filters cleaned in advance will also reduce allergens.
  
  When traveling by air, it’s a good idea to take an antihistamine in advance. Notify the airline of any food allergies and drink plenty of bottled water. Avoid caffeinated beverages and alcohol.

Herbal Remedies wants to help ensure a healthy and safe vacation. Recognizing the special needs of travelers, Herbal Remedies reoffers a full line of travel products were designed to help the family maintain healthy sleep cycles, balanced nerves, digestive support, and other common conditions associated with travel.

How to Avoid Health Hazards on Your Holiday

Whether you travel for business or for pleasure; whether you love it or you hate it; whether you travel by plane, train or automobile; travel --in all its glory-- can significantly alter your daily routine.

For most, the least desirable aspect of traveling is how it can affect so many different areas of our lives such as sleep patterns, diet, digestion, and many other bodily functions. It can also expose us to a number of illnesses.

Recently a Canada-bound airplane was forced to land in Florida because there were 8 sick passengers on board. This was a good reminder of how important it is to consider the odds of someone becoming sick during time away from home.

While no one wants to think about illness interfering with a dream vacation, the reality remains that getting sick while traveling is an extremely common and bothersome occurrence-- especially during air and sea travel.

Both air and sea travel expose the body to jet lag, sea sickness, and other maladies. Exotic destinations offer new foods that the digestive system may not be accustomed to, as well as numerous pathogens and disease. To combat these known problems, a healthy immune system should be the first line of defense.

For many, travel places an enormous amount of stress on the body. Travel anxiety is a common affliction, which can lead to the natural immune responses present in the body to become compromised —among other things.

Frequent travelers are also aware of the risk of contracting contagious diseases due to the close proximity to other passengers, especially when immune systems are weak.

Children are particularly sensitive to changes in their environment, and often experience unsettled nerves and digestive upset during travel.

Children are also very susceptible to illness, so it is important to take the necessary precautions to support their systemic health.

A healthy immune system should be the first line of defense against disease.

The time of year and destination are both factors that influence the likelihood of contracting influenza on a cruise ship or airplane. Norovirus, also known as the “cruise ship virus” is the genus name given to a group of viruses that cause gastroenteritis in humans. It has an incubation period of about 24 to 48 hours, and infection causes acute abdominal cramping, vomiting, nausea, and diarrhea.

Air travel is so common nowadays that most people have experienced symptoms of jet lag to a certain extent. Travel by sea presents its own set of challenges. The most prevalent diseases present on cruise ships are Influenza and Noroviruses.

Young children and adults over 65 are far more vulnerable to developing complications from influenza, (ranked as one of the highest vaccine-preventable traveler’s disease along with Hepatitis A).

In addition to air and sea travel, many families enjoy a long car journey to the vacation destination of their choice. Traveling by car with children and sometimes even pets is no easy task.

However, there are many steps that can be taken to make it more enjoyable for the entire family, such as games to keep children entertained, snacks to avoid unnecessary crankiness, and plenty of stops to stretch the legs and get some fresh air can make a huge difference.

Tips for staying healthy while traveling:

• Avoid using tap water. Contaminated tap water and ice are the most common culprits of sickness for travelers. Use bottled water for everything (even to brush your teeth). When ordering bottled water at a restaurant, make sure it is opened in front of you.
  
  Visit your doctor approximately 6 to 8 weeks before your vacation for necessary immunizations and general advice according to your destination.
  
  Avoid raw vegetables and fruits that can’t be peeled since they may have been washed or in contact with contaminated water.
  
  Avoid raw or undercooked meats and dairy products that haven’t been pasteurized.
  
  Carry waterless soap or hand sanitizer and use before meals and when using public transportation or restroom facilities.
  
  Stock up on insect repellant with active ingredients DEET (N,N-diethyl-m-toluamide) and Picaridin (KBR 3023)
  
  Make sure your prescriptions are in original container in a safe dry place.
  
  If you suffer from allergies, Epi-Pen or other doctor-prescribed medications are a must.
  
  Have a local doctor’s contact information

Herbal Remedies wants to help ensure a healthy and safe vacation. Recognizing the special needs of travelers, Herbal Remedies reoffers a full line of travel products were designed to help the family maintain healthy sleep cycles, balanced nerves, digestive support, and other common conditions associated with travel.

After all, vacation from work and school is meant to be a time for rest and relaxation, which are essential for systemic health. Check out the tips section for additional helpful advice and precautionary measures to make this vacation unforgettable. And remember, nature’s resources are available to help all the way!