Squeezing Stress & Sickness Out of Seasonal Travel

How to stay sane AND healthy

Whether you plan on traveling by car, air or sea to visit loved ones for Thanksgiving, one thing is guaranteed-- unpredictable events are bound to happen, sometimes adding tension to an already stressful time of the year. In addition, many families may already be suffering the effects of anxiety and stress due to the recent wave of economic problems- but as the saying goes, “you cannot change the wind, but you can adjust your sails.”

Keeping this in mind, there are many things we can do to minimize the chances of a stressful situation arising. Of course, organization and itinerary planning are key. When traveling by car, give yourself plenty of extra time when calculating distance and travel estimates, since traffic can be pretty heavy. Also, make sure you have an emergency road kit handy, and don’t forget to include plenty of warm clothing for you and your family if you plan on venturing into colder climates. Autumn weather can be especially fickle, and sudden temperature drops can translate into snowfall in a matter of minutes.

When planning air travel itineraries, also give yourself plenty of time- especially if you have a lay-over, since increased flight volumes combined with the possibility of bad weather conditions are bound to cause delays. Also, a few days before your trip, make sure to double-check all necessary documents and essentials, since at the last moment things can get pretty hectic and it is easy to overlook important details-- which can wreak havoc on your nerves.

The most crucial thing to care for before traveling though is the health of you and your family. With cold and flu season revving up, boosting the immune system should be the primary focus. Herbal supplements that include Echinacea are excellent all-natural immune system boosters. Taken a few days before traveling, herbal remedies can do wonders to help you fight off potentially dangerous bugs. Conventional flu shots as well as homeopathic versions are also readily available to protect those who are at high risk from the potentially deadly influenza virus.

Chamomile can help induce calm for those prone to nervous tension. At night, it can help ease tension and promote restful sleep. Because of its calming properties and since we know that stress is detrimental to our immune system, chamomile is also well-known for keeping the immune system in balance. Before traveling, prepare a ginger infusion to settle upset stomachs or for those prone to nausea during travel. Nature provides us with many affordable aids to make the most out of our holiday travel; it’s up to us to make use of them and enjoy their numerous benefits.

Related Products

AdrenoBoost™ Supports healthy adrenal functioning, vitality and balance of adrenal hormones and cortisol levels

MoodCalm™ Homeopathic remedy temporarily calms emotional outbursts and reduces mood swings

Melancholy Lift™ Homeopathic remedy temporarily relieves feelings of melancholy, sadness, grief and weepiness

BaniFlu™ Homeopathic remedy temporarily protects against flu virus and germs - safe for all ages

FluGo™ Homeopathic remedy temporarily relieves symptoms of the flu or cold like cough, runny nose, fever, sore throat and fatigue

VertiFree™ Homeopathic remedy temporarily supports inner ear balance, relieves dizziness & nausea

CanTravel™ Maintains digestive balance and calm while traveling by air, sea, or car

Easy AirTravel™ Homeopathic remedy temporarily relieves nervousness, anxiety and fear of flying

Visit the Herbal Remedies Store >>